Wednesday, August 21, 2024

Thursday 22nd August 2024

 

Handstand Holds

  • ·       5 x 30 secs

Karen

  • ·       150 Wall ball Shots (20/14)

Rest 5 mins

3 Rounds

  • ·       Run 200m
  • ·       21 DB Hang Snatches
  • ·       12 Ring Dips

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