Wednesday, August 7, 2024

Thursday 8th August 2024

 

Push Press

  • ·       3 x 8 reps

The 300

·       25 Pull Ups

·       50 Deadlifts (60/40)

·       50 Push Ups

·       50 Wall Ball

·       50 Floor Wipers

·       50 KB Clean & Press (16/12)

·       25 Pull Ups

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