Dirty Thirty
- · 30 Box jumps (24/20)
- · 30 Jumping pull-ups
- · 30 Kettlebell swings (16/12)
- · Walking Lunge, 30 steps
- · 30 Knees to elbows
- · 30 Push press (20/15)
- · 30 Back extensions
- · 30 Wall ball shots (20/14)
- · 30 Burpees
- · 30 Double unders
Option – upscale to 40 or 50 reps
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