Tuesday, August 13, 2024

Thursday 14th August 2024

 

Nate

AMRAP 20mins

  • ·       2 Muscle Ups
  • ·       4 Handstand Push Ups
  • ·       8 KB Swings (32/24)

Sub 2 pull Ups & 2 Dips for MU’s

Upscale option - Wall Facing HSPU’s

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