Thursday, August 8, 2024

Friday 9th August 2024

 

Front Squats

  • ·       4 x 4 reps

6 Rounds

  • ·       10 DB Snatches
  • ·       12 Dips
  • ·       14 Goblet Squats
  • ·       16 Sit Ups
  • ·       Run 200m

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