Thursday, November 14, 2024

Friday 15th November 2024

 

5 Cycles of 3min AMRAP

  • ·       3 Burpees
  • ·       6 DB Snatches
  • ·       9 Box Jumps

Rest 1 min between rounds

Finisher

  • ·       Row 2 x 500m
  • ·       Or Run 2 x 400m

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