Band Rows
· 4 x 12
Band Twists
· 4 x 8 each side
6 Rounds
· 10 Hand Release Push Ups
· 20m Waiters walk (DB)
· 20 Deadlifts (60/40)
· Farmers walk (KB – driveway)
Finisher
· Row, rise or sprint – 3 x 150m
· Or a combination.
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