Thursday, November 21, 2024

Friday 22nd November 2024

 

Chin Ups

  • ·       4 x 4

Windmills (KB)

  • ·       4 x 2 each side

AMRAP 8 mins

  • ·       9 Push Presses (40/25)
  • ·       12 Toes to Bar
  • ·       15 Goblet Squats (24/16 KB)

Rest 2 mins

Repeat 8 mins

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