Monday, November 25, 2024

Tuesday 26th November 2024

 

Push Press

  • ·       4 x 4 reps

Strict Pull Ups

  • ·       3 x 5 reps

25-20-15-10-5

  • ·       Sumo Deadlift High Pulls (KB – 24/16)
  • ·       Russian Twists

3 Wall Climbs between each set and to finish

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