Sunday, November 10, 2024

Monday 11th November 2024

 

Strict Press

  • ·       3 x 4 reps

Push Press

  • ·       3 x 4 reps

21-18-15-12-9

  • ·       KB Swings (24/16)
  • ·       Toes to Bar (Knee Raises)

Armistice Day
A




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