Thursday, November 7, 2024

Friday 8th November 2024

 

Back Squats

  • ·       5-3-3-2-2-1-1

Static Holds – 2 rounds

  • ·       Handstand 1min (alt DB hold overhead)
  • ·       Hang from bar 1 min
  • ·       Plank 2 mins
  • ·       Hollow Hold 2 mins
  • ·       Wall Squat 2 mins

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