CrossFit Tea Gardens

Wednesday, July 3, 2019

Thursday 4th July 2019

Band Pull Downs

· 3 x 20

Good Mornings

· 3 x 20

WOD

· KB Swings – 20,16,12,8,4
· Wall Climbs – 5,4,3,2,1
· KB Lunges – 20,16,12,8,4

Tuesday, July 2, 2019

Wednesday 3rd July 2019

Chin Ups

· 3-3-3-3

4 Rounds (not for time)

· 3 Burpees
· 6 Hang Power Cleans

Skipping Nancy

5 Rounds

· 60 Double Unders
· 15 Overhead Squats (40/30)

Monday, July 1, 2019

Tuesday 2nd July 2019

Strict Press

· 3-3-3

Sotts Press

· 3-3-3

EMOM 18 mins

· 5 Push Ups
· 10 Crunches
· 15 Squats

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Wednesday, July 3, 2019

Thursday 4th July 2019

Tuesday, July 2, 2019

Wednesday 3rd July 2019

Monday, July 1, 2019

Tuesday 2nd July 2019

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