Wednesday, July 3, 2019

Thursday 4th July 2019



Band Pull Downs
  • ·       3 x 20

Good Mornings
  • ·       3 x 20

WOD
  • ·       KB Swings – 20,16,12,8,4
  • ·       Wall Climbs – 5,4,3,2,1
  • ·       KB Lunges – 20,16,12,8,4


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