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Wednesday, July 3, 2019
Thursday 4th July 2019
Band Pull Downs
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3 x 20
Good Mornings
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3 x 20
WOD
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KB Swings – 20,16,12,8,4
·
Wall Climbs – 5,4,3,2,1
·
KB Lunges – 20,16,12,8,4
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