Tuesday, July 2, 2019

Wednesday 3rd July 2019



Chin Ups
  • ·       3-3-3-3

4 Rounds (not for time)
  • ·       3 Burpees
  • ·       6 Hang Power Cleans


Skipping Nancy

5 Rounds
  • ·       60 Double Unders
  • ·       15 Overhead Squats (40/30)


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