Thursday 4th August 2022

 

Barbara (mod)

4 Rounds

• ·       20 Pull Ups
• ·       30 Push Ups
• ·       40 Sit Ups
• ·       50 Squats

Wednesday 3rd August 2022

 

Back Squats

• ·       4 x 4 reps

Overhead Lunges

• ·       4 x 4 reps

WOD

• ·       21-15-9 Deadlifts (60/40)
• ·       7-5-3 Wall walks

Tuesday 2nd August 2022

 

Kipping Skills

WOD

• ·       25 Pull Ups
• ·       50 Push Ups
• ·       50 KB Twists
• ·       50 KB Swings
• ·       50 Sit ups
• ·       50 Lunges
• ·       25 Burpees