Tuesday, August 2, 2022

Wednesday 3rd August 2022

 

Back Squats

  • ·       4 x 4 reps

Overhead Lunges

  • ·       4 x 4 reps

WOD

  • ·       21-15-9 Deadlifts (60/40)
  • ·       7-5-3 Wall walks

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