Thursday, December 14, 2017

Friday 15th December 2017


Arm Bar
  • ·       3-3-3 (each arm)

Turkish Get Up
  • ·       3-3-3 (each side)

DT
5 Rounds
  • ·       12 Deadlifts (70/45)
  • ·       9 Hang Power Cleans
  • ·       6 Push Jerks



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