Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Friday, December 15, 2017
Saturday 16th December 2017
WOD
Buy in - 20 Burpees
Then 8 Rounds
·
4 Shuttle Sprints
·
6 Hand Release Push Ups
·
8 KB Swings (24/16)
Cash out - 20 Toes to bar
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.