Wednesday, December 27, 2017

Thursday 28th December 2018


Back Squats
  • ·       5-5-5-5-5

Pull Ups (strict or weighted)
  • ·       3-3-3-3-3

Annie
50-40-30-20-10
  • ·       Double Unders
  • ·       Sit Ups

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)