Friday, December 22, 2017

Saturday 23rd December 2017


Hope

3 Rounds – Fight Gone Bad Format
  • ·       Burpees
  • ·       Power Snatches (35/20)
  • ·       Box Jumps (24/20)
  • ·       Thrusters (35/20)
  • ·       Chest to bar Pull Ups


1 minute ate each station for 5 minutes with one minute rest between rounds. Count total reps.
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