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Friday, December 22, 2017
Saturday 23rd December 2017
Hope
3 Rounds – Fight Gone Bad Format
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Burpees
·
Power Snatches (35/20)
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Box Jumps (24/20)
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Thrusters (35/20)
·
Chest to bar Pull Ups
1 minute ate each station for 5 minutes with one minute rest between rounds. Count total reps.
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