Thursday, December 21, 2017

Friday 22nd December 2017


Bent Over Rows (Dumbells)
  • ·       5-5-5-5-5

4 Rounds
  • ·       20 Hand Release Push Ups
  • ·       20 Reverse Lunges
  • ·       20m Farmers carry (Plate)
  • ·       40 Double Unders 

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