Wednesday, December 20, 2017

Wednesday 20th December 2017

The Bear Complex

5 Rounds
1 Round Consists of 7 unbroken sets:
  • ·       Power Clean
  • ·       Front Squat
  • ·       Push Press
  • ·       Back Squat
  • ·       Push Press

The bar must not rest on the ground during the 7 rep set. Rest as required between sets. Increase weight each set if possible.
This is a strength WOD and adequate rest between sets is required for optimal performance. It should take between 30-40 minutes to complete.

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