Girls – based on benchmark workouts
Work through the following sets
without rest. Record your time to complete the whole complex.
9-6-3
- · Thrusters (42.5/30)
- · Burpees
3 Rounds
- · 5 Pull Ups
- · 10 Push Ups
- · 15 Squats
9-6-3
- · Deadlifts (100/65)
- · Handstand Push Ups
30 Wall Ball Shots
9-6-3
- · Cleans (60/40)
- · Ring Dips
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