Wednesday, December 20, 2017

Thursday 21st December 2017


Sumo Deadlifts
  • ·       4-4-4-4-4

Squat Therapy

WOD
  • ·       75 Squats
  • ·       Run 200m
  • ·       50 Squats
  • ·       Run 400m
  • ·       25 Squats
  • ·       Run 600m


Finisher (Optional)

·       Pull up practice, skills & strength
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)