Friday 29th December 2017

Band Good Mornings

• ·       15-15-15-15

Glute Bridges (weighted if possible)

• ·       8-8-8-8

Every 2 minutes for 20 minutes (10 cycles)

• ·       Run 100m
• ·       1 Wall walk
• ·       2 Handstand Push Ups
• ·       3 Strict Pull Ups
• ·       4 Single leg Deadlifts (KB) – 2 each leg.

Scaling Options:

·       Hands fixed & walk feet up wall

·       HSPU – feet on box or regular push ups