Monday, December 11, 2017

Tuesday 12th December 2017


WOD
  • ·       Run 400m
  • ·       10 Burpees
  • ·       20 Pull Ups
  • ·       30 Hang Power Cleans (40/25)
  • ·       40 Push Presses (40/25)
  • ·       50 Squats
  • ·       40 Push Presses
  • ·       30 Hang Power Cleans
  • ·       20 Pull Ups
  • ·       10 Burpees
  • ·       Run 400m

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