Thursday, April 18, 2019

Friday 19th April 2019



Back Squats
  • ·       3-3-3-3

3 Rounds
  • ·       Run 200m
  • ·       18 SDLHP – KB
  • ·       12 Floor Wipers
  • ·       6 Jumping Lunges

Tyre Flips

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)