Tuesday, April 16, 2019

Wednesday 17th April 2019



DB Bench Press
  • ·       8-8-8-8

5 Rounds
  • ·       10 Toes to wall
  • ·       10 Back Extensions
  • ·       10 Burpees
  • ·       Sprint to street

·       Rest 1 minute between rounds

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)