Tuesday, April 23, 2019

Wednesday 24th April 2019



Front Squats
  • ·       8-8-8-8

Fran Ladder – 7 min cap
  • ·       Thrusters (40/30)
  • ·       Burpees

3 Thrusters, 3 Burpees, 6 Thrusters, 6 Burpees
9 & 9, 12 & 12 etc for 7 minutes – see how far you get.

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