Thursday, April 25, 2019

Friday 26th April 2019



Hollow Hold
  • ·       3 x 30 secs

Band twists
  • ·       3 x 10 each side

Turkish Get Up
  • ·       3 x 2 each side

4 Rounds
  • ·       40m Farmers walk
  • ·       10 Push Ups
  • ·       10 Pull Ups
  • ·       50 Double Unders


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