Wednesday, April 10, 2019

Thursday 11th April 2019



Strict Press
  • ·       3-3-3

Push Press
  • ·       2-2-2

Push Jerk
  • ·       2-2-2

Tabata
  • ·       Pull ups
  • ·       Sit Ups
  • ·       Box Jumps

Max Wall Ball in 2 minutes

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