Thursday, August 15, 2019

Friday 16th August 2019



Squat Therapy
  • ·       Air Squat
  • ·       Front Squat
  • ·       Overhead Squat

Kipping skills/prac

Fran
21-15-9
  • ·       Thrusters (40/30)
  • ·       Pull Ups


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