Thursday, August 1, 2019

Friday 2nd August 2019


Deadlift
  • ·       8-8-8

4 Rounds
  • ·       4 Wall Climbs
  • ·       Bear Crawl to door & back

Finisher
  • ·       3 Shuttle sprints (untimed)
  • ·       4 lengths of car park
  • Rest as required between sprints 
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