Tuesday, August 20, 2019

Wednesday 21st August 2019



Arm Bar
  • ·       2 sets of 2 each arm

Bent Over Rows
  • ·       5-5-5-5

DB Fun – 10 Rounds
  • ·       10 DB Swings (20/15)
  • ·       10 DB Snatches
  • ·       10 DB Push Press
  • ·       10m Walking Lunge with DB
  • ·       Run 50m (with DB of course)


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