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Tuesday, August 20, 2019
Wednesday 21st August 2019
Arm Bar
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2 sets of 2 each arm
Bent Over Rows
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5-5-5-5
DB Fun – 10 Rounds
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10 DB Swings (20/15)
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10 DB Snatches
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10 DB Push Press
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10m Walking Lunge with DB
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Run 50m (with DB of course)
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