Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Monday, August 19, 2019
Tuesday 20th August 2019
Weighted Pull Ups
·
5 x 5
Push Press
·
8-8-8
WOD
·
100 Squats
·
80 Sit Ups
·
60 Push Ups
·
40 Pull Ups
·
20 Mountain Climbers
Finisher
·
Block Run
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.