Monday, August 19, 2019

Tuesday 20th August 2019



Weighted Pull Ups
  • ·       5 x 5

Push Press
  • ·       8-8-8

WOD
  • ·       100 Squats
  • ·       80 Sit Ups
  • ·       60 Push Ups
  • ·       40 Pull Ups
  • ·       20 Mountain Climbers

Finisher
  • ·       Block Run


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