Thursday, August 22, 2019

Friday 23rd August 2019



Glute Bridges
  • ·       3 x 12

Good Mornings
  • ·       3 x 12

Gwen
15-12-9
  • ·       Clean & Jerks
  • ·       Complete each set without resting the bar on the floor – touch and go.
  • ·       Rest as required between sets


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