Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Tuesday, August 6, 2019
Wednesday 7th August 2019
Front Squats
·
3-3-3-3
4 Rounds
·
10 Burpee Box Jumps
·
50 Double Unders
Row
·
3 x 250m
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.