Tuesday, August 27, 2019

Wednesday 28th August 2019



Strict Pull Ups
  • ·       5 sets of 3-5 reps
  • ·       Alt – Jump & lower

EMOM 15 mins
  • ·       3 Deadlifts (60/40)
  • ·       3 Burpees

Finisher
Reverse suicide sprints
  • ·       Long first
  • ·       Short last


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