Sunday, August 11, 2019

Monday 12th August 2019



Deadlift
  • ·       3-3-3-3-3


Pull Ups (weighted)
  • ·       5-5-5-5


AMRAP 12mins
  • ·       8 Deadlifts (60/40)
  • ·       12 Box Jumps
  • ·       24 Double Unders (48 skips)


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