Weighted Pull Ups
- · 6 sets of 4 reps
WOD
- · 27 Back Squats (1/2 BW)
- · 12 Strict Pull Ups
- · 21 Back Squats
- · 9 Strict pull Ups
- · 15 BW Back Squats
- · 6 Strict Pull Ups
- · 9 BW Back Squats
- · 3Strict Pull Ups
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