Wednesday, July 14, 2021

Thursday 15th July 2021

 

Snatch Complex – 5 sets untimed

  • ·       3 Wide grip Deadlift
  • ·       3 Hang Power Snatch
  • ·       3 Power Snatch
  • ·       3 Overhead Squats

Isabel

  • ·       30 Snatches (60/40)

Rest

3 Rounds

  • ·       Sprint 40m
  • ·       6 Box Jumps
  • ·       6 Wall Ball

Rest

9-6-3

  • ·       Thrusters
  • ·       Burpees

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