Snatch Complex – 5 sets untimed
- · 3 Wide grip Deadlift
- · 3 Hang Power Snatch
- · 3 Power Snatch
- · 3 Overhead Squats
Isabel
- · 30 Snatches (60/40)
Rest
3 Rounds
- ·
Sprint
40m
- · 6 Box Jumps
- · 6 Wall Ball
Rest
9-6-3
- · Thrusters
- · Burpees
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