Monday, July 12, 2021

Tuesday 13th July 2021

 

Glute Bridges

  • ·       4 x 10 reps (5x5)

Band Good Mornings

  • ·       4 x 12 reps

AMRAP 20mins

  • ·       12 DB Squats
  • ·       9 Pull Ups
  • ·       6 Devils Presses

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