Thursday, July 8, 2021

Friday 9th July 2021

 

KB Deadlift (2 KB’s)

  • ·       5 x 10 reps

WOD

15-12-9

  • ·       Hang Squat Cleans
  • ·       Push Ups

Rest 1 min

12-9-6

  • ·       Hang Power Cleans
  • ·       Burpees

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