Wednesday, July 7, 2021

Thursday 8th July 2021

 

Pull Up Skills – 10 mins

  • ·       Strict pull ups
  • ·       Jumping pull ups
  • ·       Kipping to jumping pull ups
  • ·       Kipping skills

 

5 Rounds

  • ·       Row 300m (bike 500m)
  • ·       20 Wall ball shots

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