Thursday 29th July 2021

 

Back Squats

• ·       3 sets of 3 reps

 

WOD

2 Rounds

• ·       12 Sumo Deadlift High Pulls (KB – 24/16)
• ·       14 Goblet Squats (KB)
• ·       16 Russian Twists (KB)

Rest 1 min

2 Rounds

• ·       20 Single leg Deadlifts (KB, 10 each leg)
• ·       16 Single arm swings (8 each)
• ·       12 Renegade rows

Rest 1 Min

2 Rounds

• ·       12 KB Snatches (6 each arm)
• ·       10 KB Push Press (5 each arm)
• ·       8 KB Overhead Lunges (4 each arm)