Thursday, October 21, 2021

Friday 22nd October 2021

 

3 Rounds

  • ·       50 Goblet Squats
  • ·       40 DB Snatches
  • ·       30 Sumo Deadlifts (KB)
  • ·       20 Overhead Lunges (Plate)
  • ·       Farmers walk

Finisher

  • ·       Row – 3 x 250m

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