Tuesday, October 19, 2021

Wednesday 20th October 2021

 

Turkish Get ups

  • ·       4 each side

6 Rounds

  • ·       Run 50m
  • ·       25 Double Unders
  • ·       20 KB Clean & Jerks
  • ·       10 Box Jumps
  • ·       5 Ring Dips

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