Tuesday, October 26, 2021

Wednesday 27th October 2021

 

4 Rounds

  • ·       3 Wall Walks
  • ·       15 Thrusters (40/30)
  • ·       15 V Sits
  • ·       15 Sumo Deadlift High Pulls (40/30)
  • ·       15 Sit Ups
  • ·       3 Bar Muscle Ups (sub pull ups & dips)


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