Wednesday, October 20, 2021

Thursday 21st October 2021

 

Strict Press

  • ·       3-3-3

Push Press

  • ·       3-3-3

Push Jerk

  • ·       3-3-3

WOD

50-40-30-20-10

  • ·       KB Swings

25-20-15-10-5

  • ·       Toes to Bar

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