Sunday, October 17, 2021

Monday 18th October 2021

 

Sumo Deadlift

  • ·       8-8-8-8-8

Tabata Mashup

  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Squats

20 seconds work, 10 seconds rest for 8 rounds per set (no rest). A total of 32 rounds.

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